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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
October 18, 2023
Tara ORourke
Thursday
Tara ORourke
October 18, 2023

Thursday

Tara ORourke
October 18, 2023

STRENGTH

Handstand Push Up
5x Max Rep

WORKOUT

In Pairs
12min AMRAP
8x Sync Toes to Bar
200m Farmer Carry
20x Kettlebell Swings 32/24

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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