Tara ORourke August 26, 2023 Monday Tara ORourke August 26, 2023 STRENGTHPress 5 @65% 3 @75% 2x2 @85% 1+ @95%WORKOUT4 sets 2mins on 2mins off 400/300m Row Max Rep Dumbbell Push Press
Tara ORourke August 24, 2023 Friday Tara ORourke August 24, 2023 WORKOUTIn Pairs 1km Row 200x Air Squats 150x Sit Ups 100x Push Ups 500m Row
Tara ORourke August 23, 2023 Thursday Tara ORourke August 23, 2023 STRENGTHClean & Jerk 10x1WORKOUT3x Rounds 1min Chinese Planks Max Rep Pull Up 20x Hollow Rock
Tara ORourke August 22, 2023 Wednesday Tara ORourke August 22, 2023 STRENGTHSnatch 5x2Bench Press 15mins to find 1RMWORKOUT6x100m Run
Tara ORourke August 21, 2023 Tuesday Tara ORourke August 21, 2023 STRENGTHFront Squats 2x3 @60% 2X3 @70% 2X3 @80% 3+ @90%WORKOUT12min AMRAP 50x Double unders 6x DB Thruster 12x Walking Lunge 1x Rope Climb
Tara ORourke August 20, 2023 Monday Tara ORourke August 20, 2023 STRENGTHPress 2x3 @60% 2x3 @70% 2x3 @80% 3+ @90%WORKOUT5x rounds 12x Sumo Deadlift High Pull 8x Handstand Push Ups 400m Air Bike
Tara ORourke August 16, 2023 Thursday Tara ORourke August 16, 2023 STRENGTHPull Overs3sets 2x Pull Up Negatives 5x Ring DipWORKOUT3x Rounds 21x Wall Ball 12x Toes to Bar 400m Run
Tara ORourke August 14, 2023 Wednesday Tara ORourke August 14, 2023 STRENGTHSnatch Pull + High Hang Power Snatch + Hang Power Snatch + Overhead Squat 4x1 Power Snatch 7x1WORKOUTAir Bike 6 sets for Max Calories 30sec On 20sec Off
Tara ORourke August 14, 2023 Tuesday Tara ORourke August 14, 2023 WORKOUT0:00-7:00 For Time: 30,20,10 Push Ups Box Jump Over 7:00-14:00 For Time: 21,15,9 Handstand Push Ups Deadball Over Shoulder 14:00-21:00 For Time: 9,6,3,Wall Walk Up Deadlift 100/80kgs
Tara ORourke August 13, 2023 Monday Tara ORourke August 13, 2023 STRENGTHClean Pull + High Hang Clean + Hang Clean + Pause Front Squat 4x1 Clean7x1WORKOUTFor Time: 30x Burpee DB Clusters
Tara ORourke August 9, 2023 Friday Tara ORourke August 9, 2023 STRENGTHPause Overhead Squats 3x2 3x1WORKOUT3x Rounds 50sec On 10sec Off For Max Reps Ring Dips Sled pullWeighted Box Step Overs Air Bike Double Unders
Tara ORourke August 9, 2023 Thursday Tara ORourke August 9, 2023 WORKOUT4 sets 4mins On 2mins off 2,4,6,8....Power Clean 60/45kgs 6x Burpee Over Bar 10x Sit Ups
Tara ORourke August 9, 2023 Wednesday Tara ORourke August 9, 2023 STRENGTHFront Squat 5x3WORKOUT4min AMRAP 50x Wall Ball 15x Burpee Shuttle Run
Tara ORourke August 7, 2023 Tuesday Tara ORourke August 7, 2023 STRENGTHPush Press + Push Jerk + Split Jerk 5x(2+2+1)WORKOUTHelena3x Rounds for time: 400m Run 12x Bar Muscle Up (Scale to pull ups) 21x Dumbbell Snatch 22.5/15kgs
Tara ORourke August 6, 2023 Monday Tara ORourke August 6, 2023 STRENGTHBench Press 5@85% 3@95% 1+ @105%WORKOUTJudes Birthday WODin Team of 3 One Plate must be kept off the ground the entire workout 20/15kgs 60x Squat Snatch (one person hold Plate Overhead) 60x Handstand Push Ups (one person hold Plank)19x Synchronized Lunges 63x Overhead Squats 35/25kgs
Tara ORourke August 2, 2023 Friday Tara ORourke August 2, 2023 WORKOUT2 rounds of 90sec Stations - 300m Row - Max Rep Double under - 300m Row - Max Rep push Ups - 300m Row - 1RM Thruster
Tara ORourke August 2, 2023 Thursday Tara ORourke August 2, 2023 WORKOUT 16min AMRAP 10m Deadball Push 32x Deadball Squats20sec L-Sit Hold Rest 2mins 6mins to Find Heavy 3RM Squat
Tara ORourke August 1, 2023 Wednesday Tara ORourke August 1, 2023 STRENGTHBench Press 3@80% 3@90% 3+@100%WORKOUTIn Pairs 80cals Air Bike 50x Hang Clean 50/45kgs 60cal Air Bike 50x Push Jerk 50/45kgs
Tara ORourke July 30, 2023 Monday Tara ORourke July 30, 2023 STRENGTHClean & Jerk 1RMWORKOUT“Diane” 21,15,9 Deadlift 100/70kgs HSPU
Tara ORourke July 27, 2023 Friday Tara ORourke July 27, 2023 WORKOUTIn Pairs for Max Reps3 sets of 2mins On 2mins off 10/7cal Air Bike 10x Push Ups Max Rep Power Snatch 50/40kgsthen3sets of 2mins on 2mins off 100m Run 6x Devil Press Max Rep Handstand Push Up (Scale to seated press or on box)
