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What We Do
Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
August 13, 2023
Tara ORourke
Monday
Tara ORourke
August 13, 2023

Monday

Tara ORourke
August 13, 2023

STRENGTH

Clean Pull + High Hang Clean + Hang Clean + Pause Front Squat
4x1

Clean
7x1

WORKOUT

For Time:
30x Burpee DB Clusters

Newer PostTuesday
Older PostFriday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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