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What We Do
Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
August 21, 2023
Tara ORourke
Tuesday
Tara ORourke
August 21, 2023

Tuesday

Tara ORourke
August 21, 2023

STRENGTH

Front Squats
2x3 @60%
2X3 @70%
2X3 @80%
3+ @90%

WORKOUT

12min AMRAP
50x Double unders
6x DB Thruster
12x Walking Lunge
1x Rope Climb

Newer PostWednesday
Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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