Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
August 20, 2023
Tara ORourke
Monday
Tara ORourke
August 20, 2023

Monday

Tara ORourke
August 20, 2023

STRENGTH

Press
2x3 @60%
2x3 @70%
2x3 @80%
3+ @90%

WORKOUT

5x rounds
12x Sumo Deadlift High Pull  
8x Handstand Push Ups
400m Air Bike

Newer PostTuesday
Older PostThursday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace