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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
August 20, 2023
Tara ORourke
Monday
Tara ORourke
August 20, 2023

Monday

Tara ORourke
August 20, 2023

STRENGTH

Press
2x3 @60%
2x3 @70%
2x3 @80%
3+ @90%

WORKOUT

5x rounds
12x Sumo Deadlift High Pull  
8x Handstand Push Ups
400m Air Bike

Newer PostTuesday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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