Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
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Workout of the Day
Timetable & Contact
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tara ORourke
August 2, 2023

Thursday

Tara ORourke
August 2, 2023

WORKOUT

16min AMRAP
10m Deadball Push
32x Deadball Squats
20sec L-Sit Hold

Rest 2mins

6mins to
Find Heavy 3RM Squat

Newer PostFriday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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