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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tara ORourke
August 2, 2023

Thursday

Tara ORourke
August 2, 2023

WORKOUT

16min AMRAP
10m Deadball Push
32x Deadball Squats
20sec L-Sit Hold

Rest 2mins

6mins to
Find Heavy 3RM Squat

Newer PostFriday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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