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About
What We Do
Who We Are
Where to Start
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Workout of the Day
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
August 26, 2023
Tara ORourke
Monday
Tara ORourke
August 26, 2023

Monday

Tara ORourke
August 26, 2023

STRENGTH

Press
5 @65%
3 @75%
2x2 @85%
1+ @95%

WORKOUT

4 sets
2mins on 2mins off
400/300m Row
Max Rep Dumbbell Push Press

Newer PostTuesday
Older PostFriday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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