Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
August 14, 2023
Tara ORourke
Wednesday
Tara ORourke
August 14, 2023

Wednesday

Tara ORourke
August 14, 2023

STRENGTH

Snatch Pull + High Hang Power Snatch + Hang Power Snatch + Pause Overhead Squat
4x1

Power Snatch
7x1

WORKOUT

Air Bike
6 sets for Max Calories
30sec On 20sec Off

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Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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