Tara ORourke April 13, 2022 Thursday Tara ORourke April 13, 2022 STRENGTHHandstand Walking WorkshopWORKOUT10 Rounds for Time:4x Toes to Bar 5x Push Press 100m Run
Tara ORourke April 12, 2022 Wednesday Tara ORourke April 12, 2022 STRENGTHSnatch + Hang Snatch + Overhead Squat 5x1WORKOUT4x Rounds for Time: 10/7cal AirBike 10m Front Rack Lunge 10x DB Hang Snatch 10x Wall Ball
Tara ORourke April 11, 2022 Tuesday Tara ORourke April 11, 2022 STRENGTHSplit Jerk 7x1Press 5,3,2,2,1,1,1WORKOUTIn Pairs 5min AMRAP Max Burpee Box jump Over
Tara ORourke April 10, 2022 Monday Tara ORourke April 10, 2022 STRENGTHHang Clean + Clean 7x1WORKOUT10min AMRAP 16x Kettlebell Swing 16x Goblet Squat 32x Double Unders
Tara ORourke April 7, 2022 Friday Tara ORourke April 7, 2022 STRENGTHBack Squat 7x2 (add 5kgs from last week)WORKOUT3x Rounds of 3min AMREP 1min Rest 4x Wall Walk Ups 20x V-Ups 6x Hang Power Clean Max Rep Burpee Over Bar
Tara ORourke April 6, 2022 Thursday Tara ORourke April 6, 2022 WORKOUT25min AMRAP 2,4,6,8,10........Deadball OverShoulder Overhead LungeBox Jump Over 50m SuitCase Carry Pull Ups
Tara ORourke April 5, 2022 Wednesday Tara ORourke April 5, 2022 STRENGTHDeadlift 6x2WORKOUTRow 4x100mFinisher50x Hollow Rocks
Tara ORourke April 3, 2022 Tuesday Tara ORourke April 3, 2022 STRENGTHClean + Front Squat + Jerk 6(1+3+1)WORKOUTFor time: 13,11,9,7,5,3,1Thruster 30x Double Unders 7min Cap
Tara ORourke April 3, 2022 Monday Tara ORourke April 3, 2022 STRENGTHSnatch 3x34x1WORKOUTTeams of Three 2x rounds for time: 200m Run Together 30x Hang Power Snatch 30x Sync Push Ups 30x Overhead Squats
Tara ORourke March 31, 2022 Friday Tara ORourke March 31, 2022 WORKOUTFor time: 1x Handstand Push Up 1x Toes to Bar 1x Burpee Box jump 1x Deadlift
Tara ORourke March 30, 2022 Thursday Tara ORourke March 30, 2022 STRENGTHBack Squat 7x2WORKOUTSled Sprint 90sec Max Distance
Tara ORourke March 29, 2022 Wednesday Tara ORourke March 29, 2022 STRENGTHSplit Jerk 10x1WORKOUT3x Rounds 40on 20off AirBike Strict Press Mountain Climbers Row V-Sit Twist
Tara ORourke March 28, 2022 Tuesday Tara ORourke March 28, 2022 STRENGTHCluster 1RMWORKOUTDiscipline games WOD Team of 4 For Time30x KB Sync Squats (MMFF)30x KB Hang Snatch (MF)25x KB Squats (MMFF)25x KB Clean & Jerk (MF) 20x KB Squats (MMFF) 20x KB Thruster (MF)
Tara ORourke March 27, 2022 Monday Tara ORourke March 27, 2022 STRENGTHPull Up Technique WorkshopPull Up Negatives 5x2WORKOUT“Helen” 3x Rounds for Time: 400m Run 21x Kettlebell Swings 12x Pull Ups
Tara ORourke March 24, 2022 Friday Tara ORourke March 24, 2022 STRENGTHBack Squat 5x3WORKOUT30,20,10Wall ball DB Push Ups Box jumps
Tara ORourke March 23, 2022 Thursday Tara ORourke March 23, 2022 STRENGTHPull Up Technique WorkshopPull Up Negatives 5x2WORKOUT“Helen” 3x Rounds for Time: 300m Run 21x Kettlebell Swings 12x Pull Ups
Tara ORourke March 22, 2022 Wednesday Tara ORourke March 22, 2022 STRENGTHPower Snatch 7x2WORKOUT8min AMRAP 2,4,6,8,10......Overhead Squats 35kgs Burpee Over Bar
Tara ORourke March 21, 2022 Tuesday Tara ORourke March 21, 2022 STRENGTHHandstand Push Ups 5x Max RepWORKOUT6 sets of 20sec on 10sec rest Dumbbell Push Press Double UnderAir Bike
Tara ORourke March 20, 2022 Monday Tara ORourke March 20, 2022 STRENGTHClean 5,3,2,2,1,1,1Deadlift 4x3 @85%WORKOUTFor Time: 15,12,9Power Clean Front Squat 2x V-Up
Tara ORourke March 17, 2022 Friday Tara ORourke March 17, 2022 STRENGTHSnatch 4x3 4x1Snatch Pull 4x3WORKOUT5min AMRAP 5x Burpee Box Jump Over 50m Run 5x Devil Press 50m Run
