Monday

STRENGTH

Clean
5,3,2,2,1,1,1

Deadlift  
4x3 @85%

WORKOUT

For Time:
15,12,9
Power Clean 50/40kgs
Front Squat 50/40kgs
2x V-Up

ISOLATION OPTION

For Time:
21,15,9
Burpee
Air Squat
2x V-Ups