STRENGTH
Snatch
3x3
4x1
Snatch Pull
4x3
WORKOUT
5min AMRAP
5x Burpee Box Jump Over
50m Run
5x Devil Press
50m Run
ISOLATION OPTION
Snatch technique with broom stick for 10mins
5min AMRAP
5x Burpee Broad Jump (Try clean 1m)
50m Run
5x Burpee to target (mark target 2.6m high)
50m Run
