STRENGTH
Front Squat
5,3,2,2,1,1,1
WORKOUT
3 sets of for Max Reps
30sec on 30sec off
Strict Pull Ups
Wall Ball
Ring Row
Pistol Squats
ISOLATION OPTION
Run for Time:
400m
Then complete
3 sets of for Max Reps
30sec on 30sec off
Push Ups
Jump Squats
Strict Pull Ups (Use a tree or if you have nothing at home do bent over rows with some buckets of water or paint)
Pistol Squats
Then when fully rested
Run for Time:
400m
