STRENGTH
Push Press + Push Jerk
6x (2+4)
WORKOUT
For time:
50x Shoulder Taps
40x Sit Ups
30x Kettlebell Swing
20x Goblet Squat
30x Kettlebell Swing
40x Sit ups
50x Shoulder Taps
ISOLATION OPTION
Handstand Push Ups
4x Max Reps (use pillows to make easier if needed and also knees on couch as an option)
For time:
50x Shoulder Taps
40x Sit Ups
30x Kettlebell Swing (use backpack and just go to half way)
20x Goblet Squat (with the above item)
30x Kettlebell Swing
40x Sit ups
50x Shoulder Taps
