STRENGTH
Power Clean
5,3,2,2,1,1,1
WORKOUT
14min AMRAP
Going one for one rounds
10/7cal Row
7x Hang Power Clean
7x Burpee Over Bar
7x DB Snatch
ISOLATION OPTION
14min AMRAP
Going one for one rounds (If you don’t have a partner to train with rest for 1min between rounds)
7x Broad Jumps (1m distance if you can)
7x Deadlift (use a rock or something with weight)
7x Push Ups
7x Lunge Jumps
