STRENGTH
Handstand Push Ups
5x Max Rep
WORKOUT
6 sets of 20sec on 10sec rest
Dumbbell Push Press
Double Under
Air Bike
ISOLATION OPTION
Handstand Push Ups
Practice Handstand Holds and Push Ups for 20mins
6 sets of 20sec on 10sec rest for max reps
Push Ups
Double Under ( Lateral jumps if you don’t have a rope)
Run
