Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
March 27, 2022
Tara ORourke
Monday
Tara ORourke
March 27, 2022

Monday

Tara ORourke
March 27, 2022

STRENGTH

Pull Up Technique Workshop

Pull Up Negatives
5x2

WORKOUT

“Helen”
3x Rounds for Time:
400m Run
21x Kettlebell Swings
12x Pull Ups

Newer PostTuesday
Older PostFriday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace