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No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
March 27, 2022
Tara ORourke
Monday
Tara ORourke
March 27, 2022

Monday

Tara ORourke
March 27, 2022

STRENGTH

Pull Up Technique Workshop

Pull Up Negatives
5x2

WORKOUT

“Helen”
3x Rounds for Time:
400m Run
21x Kettlebell Swings
12x Pull Ups

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Older PostFriday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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