Tuesday

STRENGTH

Cluster 1RM

WORKOUT

Discipline games WOD
Team of 4
For Time
30x KB Sync Squats (MMFF)
30x KB Hang Snatch (MF)
25x KB Squats (MMFF)
25x KB Clean & Jerk (MF)
20x KB Squats (MMFF)
20x KB Thruster (MF)