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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
April 3, 2022
Tara ORourke
Monday
Tara ORourke
April 3, 2022

Monday

Tara ORourke
April 3, 2022

STRENGTH

Snatch
3x3
4x1

WORKOUT

Teams of Three
2x rounds for time:
200m Run Together
30x Hang Power Snatch
30x Sync Push Ups
30x Overhead Squats

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Older PostFriday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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