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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
August 4, 2024
Tara ORourke
Monday

STRENGTH

Push Jerk
6x2

WORKOUT

12min AMRAP 2,4,6,8,10....
Pull Ups
Dumbbell Snatch
100m Run

Monday
Tara ORourke
June 21, 2021

Tuesday

Tara ORourke
June 21, 2021
Tuesday

STRENGTH

Turkish Get Ups
4x2

WORKOUT

‘Jackie”
For Time:
1km Row
50x Thrusters 20/15
30x Pull Ups

Comment
Tara ORourke
June 20, 2021

Monday

Tara ORourke
June 20, 2021

STRENGTH

Power Clean

EMOM 10x1

WORKOUT

30,20,10

Dumbbell Snatch 20/15

Burpee Over the DB

Wall Ball

Tara ORourke
June 17, 2021

Friday

Tara ORourke
June 17, 2021
Friday

STRENGTH

Snatch
10x1

Overhead Squats
5x3

WORKOUT

Sled Sprints
4x100m

Comment
Tara ORourke
June 16, 2021

Thursday

Tara ORourke
June 16, 2021
Thursday

WORKOUT

Pick your own path
For Time:
Row 2km
100x Kettlebell Swings
75x DBall Squats
50x Toes to Bar
25x Wall Walk Up

Comment
Tara ORourke
June 15, 2021

Wednesday

Tara ORourke
June 15, 2021
Wednesday

STRENGTH

Back Squats
5x5

WORKOUT

Air Bike Sprints
4x 1km

Comment
Tara ORourke
June 14, 2021

Tuesday

Tara ORourke
June 14, 2021
Tuesday

STRENGTH

Split Jerk
20mins to find 1RM

WORKOUT

2x Rounds
2min AMRAP
7x Chest to Bar
7x Box Jump Over
Rest 1min
2min AMRAP
10x Dumbbell Shoulder to Overhead
10x Sit Ups

Comment
Tara ORourke
June 13, 2021

Monday

Tara ORourke
June 13, 2021
Monday

WORKOUT

In teams of three
12min E2MOM
25x Hang Clean
- Max worm Clean & Jerk
25x Hang Snatch
- Max Worm Thruster
25x Thrsuters
Max Wheelbarrow (m)

Comment
Tara ORourke
June 10, 2021

Friday

Tara ORourke
June 10, 2021
Friday

STRENGTH

Back Rack Lunges
4x6 each leg

WORKOUT

15min AMRAP
9/7cal Air Bike
12x KB Snatch
16x Pistols

Comment
Tara ORourke
June 9, 2021

Thursday

Tara ORourke
June 9, 2021
Thursday

STRENGTH

Handstand Push Ups
5x Max Reps

WORKOUT

5 sets of 2min on 2mins off
Row 200m
Max Rep Toes to Bar

Comment
Tara ORourke
June 8, 2021

Wednesday

Tara ORourke
June 8, 2021
Wednesday

STRENGTH

Snatch
5x3

Back Squat
3x10

GHR Lowers
5x3

Comment
Tara ORourke
June 7, 2021

Tuesday

Tara ORourke
June 7, 2021
Tuesday

WORKOUT

0:00- 5:00
15,12,9
Deadlift
Burpee over Bar

5:00-10:00
12,9,6
Push Jerk
Burpee Over Bar

10:00-15:00
9,6,3
DB Clean & Jerk
Burpee Over Bar

Comment
Tara ORourke
June 6, 2021

Monday

Tara ORourke
June 6, 2021
Monday

STRENGTH

Front Squat
5,3,2,2,1,1,1

WORKOUT

3x Rounds for time:
20x Double Unders
20x Air Squats
20x Double Unders
15x Sit Ups
20x Double Unders
10x Push ups

Comment
Tara ORourke
June 3, 2021

Friday

Tara ORourke
June 3, 2021
Friday

STRENGTH

Push Jerk
5x3

WORKOUT

For Time:
50x KB Swings
200m Run
40x KB Clean & Jerk
200m Run
30x KB Russian Swings
200m Run
20x KB Snatch
200m Run
10x KB Taters
200m Run

Comment
Tara ORourke
June 2, 2021

Thursday

Tara ORourke
June 2, 2021
Thursday

STRENGTH

Toes to bar
5x Max Reps

WORKOUT

In Pairs
10,9,8,7,6,5,4,3,2,1
Worm Squats
Burpee over worm

Comment
Tara ORourke
June 1, 2021

Wednesday

Tara ORourke
June 1, 2021
Wednesday

STRENGTH

Russian Dips
5x3

WORKOUT

Tabata 8x 20sec on 10sec Rest for max reps
Push Press
Row
Dips
Air Bike / Burpees

Comment
Tara ORourke
May 31, 2021

Tuesday

Tara ORourke
May 31, 2021
Tuesday

STRENGTH

Clean
5x3 Touch & Go

WORKOUT

12min AMRAP
3x Strict Pull Up
6x Deadball Over Shoulder
9x Wall Ball

Comment
Tara ORourke
May 30, 2021

Monday

Tara ORourke
May 30, 2021
Monday

WORKOUT

Partner Workout
With 1x Dumbbell(20/15) & One Barbell(40/30)
Round 1 syncro Round 2 Bar is held overhead round 3 syncro round 4 overhead.

4x Rounds for Time:
20x Ground 2 Overhead
20x Thrusters
20m Wheelbarrow

Comment
Tara ORourke
May 27, 2021

Friday

Tara ORourke
May 27, 2021
Friday

STRENGTH

Snatch 1RM

WORKOUT

Annie
50,40,30,20,10
Double Unders
Sit Ups

Comment
Tara ORourke
May 26, 2021

Thursday

Tara ORourke
May 26, 2021
Thursday

STRENGTH

Press
1RM

WORKOUT

1min Max Air bike Cals
2 attempts

Comment
Tara ORourke
May 25, 2021

Wednesday

Tara ORourke
May 25, 2021
Wednesday

WORKOUT

1km Row
25x Kettlebell Swings
25x Burpee Box Jump Over
800m Row
20x KBS
20x Burpee Box Jump Over
600m Row
15x KBS
15x Burpee Box Jump Over
400m Row
10x KBS
10x Burpee Box Jump Over
200m Row
5x KBS
5x Burpee Box Jump Over

25min Cap

Comment
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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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