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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
June 7, 2021
Tara ORourke
Tuesday
Tara ORourke
June 7, 2021

Tuesday

Tara ORourke
June 7, 2021

WORKOUT

0:00- 5:00
15,12,9
Deadlift
Burpee over Bar

5:00-10:00
12,9,6
Push Jerk
Burpee Over Bar

10:00-15:00
9,6,3
DB Clean & Jerk
Burpee Over Bar

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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