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About
What We Do
Who We Are
Where to Start
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Timetable & Contact
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
June 1, 2021
Tara ORourke
Wednesday
Tara ORourke
June 1, 2021

Wednesday

Tara ORourke
June 1, 2021

STRENGTH

Russian Dips
5x3

WORKOUT

Tabata 8x 20sec on 10sec Rest for max reps
Push Press
Row
Dips
Air Bike / Burpees

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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