Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
June 14, 2021
Tara ORourke
Tuesday
Tara ORourke
June 14, 2021

Tuesday

Tara ORourke
June 14, 2021

STRENGTH

Split Jerk
20mins to find 1RM

WORKOUT

2x Rounds
2min AMRAP
7x Chest to Bar
7x Box Jump Over
Rest 1min
2min AMRAP
10x Dumbbell Shoulder to Overhead
10x Sit Ups

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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