Tara ORourke June 10, 2021 Friday Tara ORourke June 10, 2021 STRENGTHBack Rack Lunges 4x6 each legWORKOUT15min AMRAP 9/7cal Air Bike 12x KB Snatch16x Pistols
Tara ORourke June 9, 2021 Thursday Tara ORourke June 9, 2021 STRENGTHHandstand Push Ups 5x Max RepsWORKOUT5 sets of 2min on 2mins off Row 200m Max Rep Toes to Bar
Tara ORourke June 8, 2021 Wednesday Tara ORourke June 8, 2021 STRENGTHSnatch 5x3 Back Squat 3x10 GHR Lowers 5x3
Tara ORourke June 7, 2021 Tuesday Tara ORourke June 7, 2021 WORKOUT0:00- 5:0015,12,9Deadlift Burpee over Bar 5:00-10:00 12,9,6Push Jerk Burpee Over Bar 10:00-15:00 9,6,3DB Clean & Jerk Burpee Over Bar
Tara ORourke June 6, 2021 Monday Tara ORourke June 6, 2021 STRENGTHFront Squat 5,3,2,2,1,1,1WORKOUT3x Rounds for time: 20x Double Unders20x Air Squats20x Double Unders 15x Sit Ups 20x Double Unders10x Push ups
Tara ORourke June 3, 2021 Friday Tara ORourke June 3, 2021 STRENGTHPush Jerk 5x3WORKOUTFor Time: 50x KB Swings 200m Run 40x KB Clean & Jerk 200m Run 30x KB Russian Swings 200m Run 20x KB Snatch 200m Run 10x KB Taters200m Run
Tara ORourke June 2, 2021 Thursday Tara ORourke June 2, 2021 STRENGTHToes to bar 5x Max RepsWORKOUTIn Pairs 10,9,8,7,6,5,4,3,2,1Worm Squats Burpee over worm
Tara ORourke June 1, 2021 Wednesday Tara ORourke June 1, 2021 STRENGTHRussian Dips 5x3WORKOUTTabata 8x 20sec on 10sec Rest for max reps Push Press Row Dips Air Bike / Burpees
Tara ORourke May 31, 2021 Tuesday Tara ORourke May 31, 2021 STRENGTHClean 5x3 Touch & GoWORKOUT12min AMRAP 3x Strict Pull Up 6x Deadball Over Shoulder 9x Wall Ball
Tara ORourke May 30, 2021 Monday Tara ORourke May 30, 2021 WORKOUTPartner Workout With 1x Dumbbell(20/15) & One Barbell(40/30) Round 1 syncro Round 2 Bar is held overhead round 3 syncro round 4 overhead.4x Rounds for Time: 20x Ground 2 Overhead20x Thrusters 20m Wheelbarrow
Tara ORourke May 27, 2021 Friday Tara ORourke May 27, 2021 STRENGTHSnatch 1RMWORKOUTAnnie 50,40,30,20,10Double UndersSit Ups
Tara ORourke May 26, 2021 Thursday Tara ORourke May 26, 2021 STRENGTHPress 1RMWORKOUT1min Max Air bike Cals 2 attempts
Tara ORourke May 25, 2021 Wednesday Tara ORourke May 25, 2021 WORKOUT1km Row 25x Kettlebell Swings 25x Burpee Box Jump Over 800m Row 20x KBS 20x Burpee Box Jump Over 600m Row 15x KBS15x Burpee Box Jump Over 400m Row 10x KBS 10x Burpee Box Jump Over 200m Row5x KBS 5x Burpee Box Jump Over25min Cap
Tara ORourke May 24, 2021 Tuesday Tara ORourke May 24, 2021 STRENGTHDeadlift 1RMWORKOUT21,15,9Handstand Push Ups Power Clean 50/40kgs
Tara ORourke May 23, 2021 Monday Tara ORourke May 23, 2021 STRENGTHBack Squat 1RMWORKOUTBaseline: For Time500m Row 10x Pull Ups 20x Push Ups 30x Sit Ups 40x Squats 400m Run
Tara ORourke May 21, 2021 Friday Tara ORourke May 21, 2021 New CrossFit Girl Workout“Ellen”3x rounds for time:20x Burpees 21x Dumbbell Snatch 20/15kgs 12x Dumbbell Thrusters 2x 20/15kgs
Tara ORourke May 19, 2021 Thursday Tara ORourke May 19, 2021 STRENGTHHandstand Walk 5x 10m or Wall Facing Handstand hold 5x Max TimeWORKOUT30,20,10Double Unders Renegade Rows Wall Balls
Tara ORourke May 18, 2021 Wednesday Tara ORourke May 18, 2021 WORKOUT5x 3min AMRAPS 3x Deadlift 6x V-Ups50m Run rest 1min Between sets
Tara ORourke May 17, 2021 Tuesday Tara ORourke May 17, 2021 WORKOUT16min AMRAP 12x Hang Power Snatch 30/25kgs 16x Box Jump 20x KB Walking Lunge
Tara ORourke May 13, 2021 Friday Tara ORourke May 13, 2021 STRENGTHBack Squat 10x3(3x85, 3x92, 2x97, 2x100%)WORKOUT4x Rounds for time: 200m Run 4x Deadball Over Shoulder 6x Heavy Wall Ball
