STRENGTH
Strict Press
5x3 (80,85,90,95,100%)
WORKOUT
For Max Reps
4x Rounds of 40on 20off
- Shoulder to Overhead
- Air Bike
- V-Ups
- Wall Ball
Tuesday
At HOME WORKOUT
15min AMRAP
2,4,6,8,10…… adding two reps each round
Push Ups
Sit Ups
Lunge (each Leg)
Monday
Friday
Wednesday
Richies WOD
“A) 10 mins to build to a heavy snatch single (Richie was a fantastic weightlifter, with the snatch being his best lift, so we had to include that!)
B) 30 min AMRAP:
30 burpees over bar
9 clean and jerks
19 chest to bar pull-ups
88 air squats
30 min AMRAP as he passed away at 30 years old, and his date of birth was 30th of September, 1988 (30/9/1988).
