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Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Friday
October 1, 2020
Tara ORourke
Friday
Tara ORourke
October 1, 2020

Friday

Tara ORourke
October 1, 2020

STRENGTH

Back Squat
2x3 @85% 3x3 @90%

WORKOUT

8min AMRAP
2,4,6,8,......
Dumbbell Snatch
DB Overhead Lunge
1x Wall Walk Up/5m Handstand walk

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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