Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
September 24, 2020
Tara ORourke
Friday
Tara ORourke
September 24, 2020

Friday

Tara ORourke
September 24, 2020

STRENGTH

Front Squat
2x3@85% 3x3 @90%

WORKOUT

12min AMRAP
33x Wall Ball
22x Box Jump Over
11x Pull Ups

119423119_1547042395467765_7532852181870939260_n.jpg
Newer PostMonday
Older PostWednesday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace