At HOME WORKOUT
15min AMRAP
2,4,6,8,10…… adding two reps each round
Push Ups
Sit Ups
Lunge (each Leg)
Monday
Friday
Wednesday
Richies WOD
“A) 10 mins to build to a heavy snatch single (Richie was a fantastic weightlifter, with the snatch being his best lift, so we had to include that!)
B) 30 min AMRAP:
30 burpees over bar
9 clean and jerks
19 chest to bar pull-ups
88 air squats
30 min AMRAP as he passed away at 30 years old, and his date of birth was 30th of September, 1988 (30/9/1988).
