Tara ORourke February 13, 2024 Thursday Tara ORourke February 13, 2024 STRENGTHClean & Jerk 5x2 @90% Clean Pull 4x3 @110% 3x Rounds 1:30min Prone straight into 1:30min Sit Up Circles Rest 1min between
Tara ORourke February 13, 2024 Wednesday Tara ORourke February 13, 2024 STRENGTHStrict Handstand Push Ups 4x Max Rep Handstand Hold 1x Max TimeWORKOUTFor Time: 80x Double Under10x Devil Press 60x Double Under 8x Devil Press 40x Double Under 6x Devil Press 20x Double Under 4x Devil Press
Tara ORourke February 12, 2024 Tuesday Tara ORourke February 12, 2024 STRENGTHBack Squats 15 @65% 13 @70% 11 @75% 9 @80% 7 @85% 5 @90% 3 @95% 1 @100%Ab Roll Outs 4x12-15
Tara ORourke February 11, 2024 Monday Tara ORourke February 11, 2024 WORKOUT20min AMRAP24/20cal Row 12x Deadlift 24m Overhead Lunge 6x Bar Muscle Ups
Tara ORourke February 7, 2024 Friday Tara ORourke February 7, 2024 STRENGTHPush Press 5@60% 5@70% 5+@80%WORKOUTEMOM Untill failure or 15mins 7x Push Up10x Sit Ups 13x Wall Ball
Tara ORourke February 6, 2024 Thursday Tara ORourke February 6, 2024 STRENGTHSnatch 8x2 @80%WORKOUT4x Rounds 400m Run 1x Rope Climb
Tara ORourke February 5, 2024 Wednesday Tara ORourke February 5, 2024 STRENGTHBack Squat 15 @65% 13 @70% 11 @75%9 @80% 7 @85% 5 @90%3 @95% 1 @100%3x Rounds 10x GHD Sit Ups 10x Hollow Rock + 30sec Hollow Hold
Tara ORourke February 4, 2024 Tuesday Tara ORourke February 4, 2024 STRENGTHClean & Jerk 4x3 @80%WORKOUTBreak Up Any Way In teams of 3 (2x People Working at a time) 50x Strict Pull Up 60x Hang Power Clean70Cals Bike/Row
Tara ORourke February 3, 2024 Monday Tara ORourke February 3, 2024 WORKOUTMasters League 4,8,12,16 Bar Facing Burpee Power Snatch Toes to Bar
Tara ORourke January 30, 2024 Thursday Tara ORourke January 30, 2024 STRENGTHBack Squat 15 @65% 13 @70% 11 @75%9 @80% 7 @85% 5 @90%3 @95% 1 @100%WORKOUTDragon Flags 3x15 3x15 Chinese Side Bends
Tara ORourke January 29, 2024 Wednesday Tara ORourke January 29, 2024 STRENGTHPower Snatch 5x3 @80% Snatch Balance 4x3 @90%WORKOUT10,8,6,4,2,4,6,8,10Handstand Push UpToes to Bar
Tara ORourke January 28, 2024 Tuesday Tara ORourke January 28, 2024 STRENGTHPower Jerk + Split Jerk 5x (2+1)WORKOUTTeams of 3 1.5km Row then 30,20,10Sync DB Clean & Jerk 2person Sync Burpees Over DB
Tara ORourke January 28, 2024 Monday Tara ORourke January 28, 2024 MASTERS LEAGUE WORKOUT00:00-10:0021,15,9 Overhead Squat Thruster10:00-20:005x Power Clean 10x Chest to Bar Pull Ups
Tara ORourke January 25, 2024 Friday Tara ORourke January 25, 2024 STRENGTHClean + Hang Clean + Jerk 5x2 @80%Clean Pull 4x3 @110%Wobble Bar Overhead Walks 5m
Tara ORourke January 24, 2024 Thursday Tara ORourke January 24, 2024 WORKOUTFor Time: 21, 18, 15, 12, 9 Power Snatch (Weight increases,25,30,35,40,45,) Pull Up Run 400m
Tara ORourke January 22, 2024 Tuesday Tara ORourke January 22, 2024 STRENGTHSnatch + Hang Snatch 5x2 @75%Snatch Balance 5x2 (Speed)WORKOUT30,20,10 Kettlebell Swings Alt V-Ups
Tara ORourke January 22, 2024 Monday Tara ORourke January 22, 2024 WORKOUT6x Rounds for Time: 30x Double Unders 5x Shoulder to Overhead 10x Box Jump Over 5x Shoulder to Overhead
Tara ORourke January 17, 2024 Friday Tara ORourke January 17, 2024 STRENGTHBar Muscle Ups 5x3WORKOUT40x Burpee Pull Ups 200m Run 30x Burpee Pull Ups200m Run 20x Burpee Pull Up 200m Run
Tara ORourke January 16, 2024 Thursday Tara ORourke January 16, 2024 STRENGTHClean + Hang Clean & Jerk 5x2 @ 75%WORKOUT12mins AMRAP 2,4,6,8,10... Strict HSPU Deadlift 100/70kgsRing Rows
Tara ORourke January 15, 2024 Wednesday Tara ORourke January 15, 2024 STRENGTHPower Snatch 5x3 @70%Snatch Balance 7x1 @90%WORKOUT6min AMRAP 40x Double Unders10x Devil Press
