Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
Timetable & Contact
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
January 28, 2024
Tara ORourke
Tuesday
Tara ORourke
January 28, 2024

Tuesday

Tara ORourke
January 28, 2024

STRENGTH

Power Jerk + Split Jerk
5x (2+1)

WORKOUT

Teams of 3
1.5km Row then
30,20,10
Sync DB Clean & Jerk
2person Sync Burpees Over DB

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Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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