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About
What We Do
Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
January 28, 2024
Tara ORourke
Monday
Tara ORourke
January 28, 2024

Monday

Tara ORourke
January 28, 2024

MASTERS LEAGUE WORKOUT

00:00-10:00
21,15,9
Overhead Squat
Thruster

10:00-20:00
5x Power Clean
10x Chest to Bar Pull Ups

Newer PostTuesday
Older PostFriday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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