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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tara ORourke
January 17, 2024

Friday

Tara ORourke
January 17, 2024

STRENGTH

Bar Muscle Ups
5x3

WORKOUT

40x Burpee Pull Ups
200m Run
30x Burpee Pull Ups
200m Run
20x Burpee Pull Up
200m Run

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Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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