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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tara ORourke
January 22, 2024

Tuesday

Tara ORourke
January 22, 2024

STRENGTH

Snatch + Hang Snatch
5x2 @75%

Snatch Balance
5x2 (Speed)

WORKOUT

30,20,10
Kettlebell Swings
Alt V-Ups

Newer PostThursday
Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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