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About
What We Do
Who We Are
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tara ORourke
February 7, 2024

Friday

Tara ORourke
February 7, 2024

STRENGTH

Push Press
5@60%
5@70%
5+@80%

WORKOUT

EMOM Untill failure or 15mins
7x Push Up
10x Sit Ups
13x Wall Ball

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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