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About
What We Do
Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Thursday
February 13, 2024
Tara ORourke
Thursday
Tara ORourke
February 13, 2024

Thursday

Tara ORourke
February 13, 2024

STRENGTH

Clean & Jerk
5x2 @90%

Clean Pull
4x3 @110%

3x Rounds
1:30min Prone straight into
1:30min Sit Up Circles
Rest 1min between

Newer PostFriday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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