in Team of 3 One Plate must be kept off the ground the entire workout 20/15kgs 60x Squat Snatch (one person hold Plate Overhead) 60x Handstand Push Ups (one person hold Plank) 19x Synchronized Lunges 63x Overhead Squats 35/25kgs
Fight Gone Bad 3 rounds, 1 min per station, for max reps of: Wall Ball, 20/14 lbs, 10/9 ft Sumo Deadlift High-pull, 75/55 lbs Box Jump, 20 in Push Press, 75/55 lbs Row Calorie Rest 1 min
21x Overhead Squat 40/35kgs 15x Toes to Bar 10x Burpee Over Bar 15x Overhead Squats 45/40kgs 15x Toes to Bar 10x Burpees 9x Overhead Squats 50/45kgs 15x Toes to Bar 10x Burpee
Note - There will be no coach at class tonight due to us being in Tauranga for Power Trip Comp - but here is a nice workout for you top do at the gym or at home.
WORKOUT
Buy In - 3km Air bike Then: 7x Rounds 20/10x Double unders 10x KB Swing 16kgs 5x Push Ups Then: Buy Out - 1.5km Air Bike
