Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
July 17, 2023
Tara ORourke
Tuesday
Tara ORourke
July 17, 2023

Tuesday

Tara ORourke
July 17, 2023

STRENGTH

Snatch
1@90% 1@93% 1@95%
C&J  
1@87% 1@90% 1@92%

WORKOUT

6x Rounds
4x Deadball Over Shoulder
4x Burpee Pull Up

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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