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What We Do
Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
July 18, 2023
Tara ORourke
Wednesday
Tara ORourke
July 18, 2023

Wednesday

Tara ORourke
July 18, 2023

STRENGTH

Push Press + Jerk
5x 3+1

Bench Press
5@80%
3@90%
1+ 100%

WORKOUT

3x Rounds
50sec On 10 off
Double Unders
Overhead Sit Ups
Row

Newer PostThursday
Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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