Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
July 16, 2023
Tara ORourke
Monday
Tara ORourke
July 16, 2023

Monday

Tara ORourke
July 16, 2023

STRENGTH

Back Squat
5@80%
3@90%
1+ @100%

WORKOUT

10,9,8,7,6,5,4,3,2,1
DB Clean
DB Front Squat
3x Wall Walk Up

Newer PostTuesday
Older PostThursday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace