Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
Timetable & Contact
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Friday
July 20, 2023
Tara ORourke
Friday
Tara ORourke
July 20, 2023

Friday

Tara ORourke
July 20, 2023

STRENGTH

Deadlift
5@80%
3@90%
1+ @100%

WORKOUT

“Jackie”
For Time:
1km Row
50x Thrusters 20/15kgs
30x Pull Ups

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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