Monday

STRENGTH

Snatch
5x1 (3@90%, 2@95%)

WORKOUT

21x Overhead Squat 40/35kgs
15x Toes to Bar
10x Burpee Over Bar
15x Overhead Squats 45/40kgs
15x Toes to Bar
10x Burpees
9x Overhead Squats 50/45kgs
15x Toes to Bar
10x Burpee