Tara ORourke November 22, 2022 Wednesday Tara ORourke November 22, 2022 STRENGTHDeadlift 5x5 @70%WORKOUT10x Rounds for Time: 4x Toes to Bar 4x Burpee Box Jump Over
Tara ORourke November 21, 2022 Tuesday Tara ORourke November 21, 2022 WORKOUTTeams of 3, 2x Rounds for time: 30x Power Clean & Jerk 40/35kgs - Partner Hold Handstand 30x Calories - Partner Holds Front Rack 15x Wall Walk Ups - Partner Holds Hollow Hold
Tara ORourke November 20, 2022 Monday Tara ORourke November 20, 2022 STRENGTHSnatch 5x3WORKOUT3x Rounds for Time:30m DB Walking Lunge 20/15kgs 20x V-Ups 10x Ring Dips
Tara ORourke November 17, 2022 Friday Tara ORourke November 17, 2022 STRENGTHFront Squat 6x3WORKOUTIn pairs 100x Wall Ball 75x KB Swings 50x Box Jump Over
Tara ORourke November 16, 2022 Thursday Tara ORourke November 16, 2022 STRENGTHHandstand Push Up 5x3WORKOUTFor Time: 10,8,6,4,2Snatch 40/30kgs Burpee Over Bar
Tara ORourke November 15, 2022 Wednesday Tara ORourke November 15, 2022 STRENGTHStrict Pull Up 6x3WORKOUTEVERY 2:30mins for 5 sets 15x Sit Ups 40x Double Unders 20x DB Snatch
Tara ORourke November 14, 2022 Tuesday Tara ORourke November 14, 2022 STRENGTHClean + Hang Clean + Clean 6x1WORKOUT3x Rounds 50sec on 10sec rest DB Squat Rope Climb Deadball Over Shoulder DBall Box Step Over Row Cals
Tara ORourke November 13, 2022 Monday Tara ORourke November 13, 2022 STRENGTHSkin the Kats 5x3WORKOUT4x Rounds for time: 200m Run 15x Push Jerk 9x Toes to Bar
Tara ORourke November 10, 2022 Friday Tara ORourke November 10, 2022 WORKOUT22min AMRAP 50x Double Unders40x HS Shoulder Taps30x V-Ups 20x Deadlifts 70/50kgs 10x Burpees
Tara ORourke November 9, 2022 Thursday Tara ORourke November 9, 2022 STRENGTHSnatch Balance + Overhead Squat 5x1Press 5,5,5+ (65,70,75%)WORKOUTRun 1km
Tara ORourke November 8, 2022 Wednesday Tara ORourke November 8, 2022 WORKOUTTeams of 250x Power Snatch 20cal 40x Thrusters 20cal 30x Overhead Squats 20cal
Tara ORourke November 7, 2022 Tuesday Tara ORourke November 7, 2022 STRENGTHSplit Jerk 7x1 Jerk Dips 4x3WORKOUT4x Rounds for Time: 9x Pull Ups 9x Push Ups Run 100m
Tara ORourke November 6, 2022 Monday Tara ORourke November 6, 2022 STRENGTHSquat Clean 6x2 Clean Pull 4x3WORKOUTFor Time: 10,9,8,7,6,5,4,3,2,1Wall Ball Box Jump
Tara ORourke November 3, 2022 Friday Tara ORourke November 3, 2022 STRENGTHSnatch 10x1WORKOUTE3MOM for 12mins 10x Kettlebell Swings 30m Hill Sprint
Tara ORourke November 2, 2022 Thursday Tara ORourke November 2, 2022 STRENGTHDeadlift 5,3,2,2,1,1,1WORKOUTFor Time: 21,15,9 DB Thruster Handstand Push Ups
Tara ORourke November 1, 2022 Wednesday Tara ORourke November 1, 2022 WORKOUTPartner Workout 4x Rounds for Time: 12x Hang Power Cleans 21x Push Ups 13x Toes to Bar 31x Double Unders 2x 50m Farmers Carry
Tara ORourke October 31, 2022 Tuesday Tara ORourke October 31, 2022 STRENGTHBack Squat 1RMWORKOUTAirBike 2km Row 1km
Tara ORourke October 30, 2022 Monday Tara ORourke October 30, 2022 STRENGTHPull Up 1rmWORKOUT40x Wall Ball 30x Sit Ups 20x Burpee Box Jump Over10x Power Clean 60/40400m Run
Tara ORourke October 27, 2022 Friday Tara ORourke October 27, 2022 STRENGTHPower Clean 3,2,2,1,1,1Deadlift 3x2 @90% 2x2 @95%WORKOUT10,20,30,40,50Double unders 2,4,6,8,10 Hang Power Snatch 40/35kgsEXTRASStretch for 10mins
Tara ORourke October 26, 2022 Thursday Tara ORourke October 26, 2022 WORKOUT3x rounds 1min Per Station for max reps - Air Bike - Wall Balls - Overhead Sit Ups - Burpee Box Jump Over - Strict Pull Ups - RestEXTRASHandstand Walk Practice 10mins Use wall walk ups, Shoulder Taps, to warm up
