Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
November 14, 2022
Tara ORourke
Tuesday
Tara ORourke
November 14, 2022

Tuesday

Tara ORourke
November 14, 2022

STRENGTH

Clean + Hang Clean + Clean
6x1

WORKOUT

3x Rounds
50sec on 10sec rest
DB Squat
Rope Climb
Deadball Over Shoulder
DBall Box Step Over
Row Cals

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Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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