Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
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Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
November 15, 2022
Tara ORourke
Wednesday
Tara ORourke
November 15, 2022

Wednesday

Tara ORourke
November 15, 2022

STRENGTH 

Strict Pull Up
6x3

WORKOUT

EVERY 2:30mins for 5 sets
15x Sit Ups  
40x Double Unders 
20x DB Snatch

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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