Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
November 7, 2022
Tara ORourke
Tuesday
Tara ORourke
November 7, 2022

Tuesday

Tara ORourke
November 7, 2022

STRENGTH

Split Jerk
7x1
Jerk Dips
4x3

WORKOUT

4x Rounds for Time:
9x Pull Ups
9x Push Ups
Run 100m

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Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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