Tara ORourke March 6, 2022 Monday Tara ORourke March 6, 2022 WORKOUT22.21,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1,Deadlift 102/70kgs Burpee Over the Bar10min Time Cap
Tara ORourke March 3, 2022 Friday Tara ORourke March 3, 2022 STRENGTHClean + Hang Clean + Front Squat + Jerk 20mins to Find 1RMWORKOUTHill Run - Bring your head torches
Tara ORourke March 2, 2022 Thursday Tara ORourke March 2, 2022 STRENGTHPush Jerk 6x4WORKOUTIn Teams of 2100x Push Press 50x Double Unders 80x Push Ups 50x Double Unders 60x Burpees
Tara ORourke March 1, 2022 Wednesday Tara ORourke March 1, 2022 STRENGTHSnatch 3x3 4x1WORKOUT3x Rounds each for time 15x Deadlift 12x Front Squats Air bike 10/7cal Rest 2-3mins Between sets
Tara ORourke February 28, 2022 Tuesday Tara ORourke February 28, 2022 STRENGTHStrict Pull Ups5x3WORKOUT3x Rounds For time: 21x Air Squats 12x Toes to Bar 400m Run
Tara ORourke February 27, 2022 Monday Tara ORourke February 27, 2022 WORKOUT22.1 15min AMRAP 3x Wall Walk Ups 12x DB Snatch 15x Box jump over
Tara ORourke February 24, 2022 Friday Tara ORourke February 24, 2022 STRENGTHPower Snatch + Hang Snatch 7x1WORKOUT7min AMRAP 10m Overhead Walking Lunge 10x Ground to Overhead 100m Run
Tara ORourke February 23, 2022 Thursday Tara ORourke February 23, 2022 WORKOUT5x Rounds for time: 12x DBall Over Shoulder 12x Toes to Bar 12x Burpee Box Jump Over 1x Rope Climb
Tara ORourke February 22, 2022 Wednesday Tara ORourke February 22, 2022 STRENGTHOverhead Squat 5,3,2,2,1,1,1WORKOUTIn pairs 100x Double Unders 80x Dumbbell Clusters 60x DB Overhead Squat 40x Handstand Push ups 100x Doubloe Unders
Tara ORourke February 17, 2022 Friday Tara ORourke February 17, 2022 STRENGTHPush Press 6x3WORKOUT21,15,9 Thruster 40/30kgs Box Jump 24/20'Finisher 400m Run
Tara ORourke February 16, 2022 Monday Tara ORourke February 16, 2022 STRENGTHStrict Pull Ups 5x3WORKOUT1km Run 10,8,6,4,2 Ring Dips Deadlift
Tara ORourke February 16, 2022 Thursday Tara ORourke February 16, 2022 STRENGTHDeadlift 6x3WORKOUT4x3min AMRAP 1min rest between each AMRAP 5x Burpees 10x Sit Ups 20x Squats
Tara ORourke February 15, 2022 Wednesday Tara ORourke February 15, 2022 STRENGTHSnatch 7x1WORKOUT3x Rounds For Time: 400m Run 5x Bar Muscle Up 15x Power Snatch
Tara ORourke February 14, 2022 Tuesday Tara ORourke February 14, 2022 STRENGTHStrict Hand Stand Push ups 5x Max reps Scale to boxWORKOUTPartition any way you like: For time: 25m Handstand Walk 50x Calories 60x Kettlebell Swings
Tara ORourke February 13, 2022 Monday Tara ORourke February 13, 2022 STRENGTHClean + Hang Clean 7x1WORKOUTFor Time: 4,8,12,16,20Dumbbell Box Step Overs DB Snatch
Tara ORourke February 10, 2022 Friday Tara ORourke February 10, 2022 In Teams of 3 COMPLETE 8min AMRAP 20x Pull Ups (1x person holds barbell) 30x Hang Clean (1x person hangs from bar) Rest 4mins 8min AMRAP Max Distance Ru
Tara ORourke February 9, 2022 Thursday Tara ORourke February 9, 2022 STRENGTHPower Snatch 5x3 Snatch Balance 6x2Pause Back Squat 5,3,2,2,1,1,1
Tara ORourke February 8, 2022 Wednesday Tara ORourke February 8, 2022 STRENGTHSplit Jerk 10x 1WORKOUTFor Time: 50x Sit Ups 50x Double Unders 30x V-Ups 30x Double Unders 15x Toes To Bar 15x Double Unders 30x V-Ups 30x Double Under 50x Sit Ups 50x Double Unders
Tara ORourke February 7, 2022 Tuesday Tara ORourke February 7, 2022 WORKOUTFight Gone Bad style 3x Rounds of 1min Per Station Deadball Over Shoulder Push Press Air Bike Cals Kettlebell Snatch Push Ups Rest
Tara ORourke February 6, 2022 Monday Tara ORourke February 6, 2022 STRENGTHFront Squat 5x3WORKOUT12min AMRAP 55x Wall Balls 55x Deadlift 55x Box Jump
