Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
March 1, 2022
Tara ORourke
Wednesday
Tara ORourke
March 1, 2022

Wednesday

Tara ORourke
March 1, 2022

STRENGTH

Snatch
3x3
4x1

WORKOUT

3x Rounds each for time
15x Deadlift
12x Front Squats
Air bike 10/7cal
Rest 2-3mins Between sets

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Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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