Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
March 1, 2022
Tara ORourke
Wednesday
Tara ORourke
March 1, 2022

Wednesday

Tara ORourke
March 1, 2022

STRENGTH

Snatch
3x3
4x1

WORKOUT

3x Rounds each for time
15x Deadlift
12x Front Squats
Air bike 10/7cal
Rest 2-3mins Between sets

Newer PostThursday
Older PostTuesday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace