Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
February 22, 2022
Tara ORourke
Wednesday
Tara ORourke
February 22, 2022

Wednesday

Tara ORourke
February 22, 2022

STRENGTH

Overhead Squat
5,3,2,2,1,1,1

WORKOUT

In pairs
100x Double Unders
80x Dumbbell Clusters
60x DB Overhead Squat
40x Handstand Push ups
100x Doubloe Unders

Newer PostThursday
Older PostFriday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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