Tara ORourke October 16, 2024 Thursday Tara ORourke October 16, 2024 STRENGTHBack Squat 13,11,9,7,5,3,1WORKOUT Succesories 3x Rounds 20x Raised Split Squat Bicep 21s 5x Partner Nordic Curls
Tara ORourke October 15, 2024 Wednesday Tara ORourke October 15, 2024 STRENGTHMuscle Up Negatives 5x3WORKOUT 4 sets 3mins on 1min off 5x Deadball Over Shoulder Waiter Walks 100m Max Rep Ring Pull Ups
Tara ORourke October 14, 2024 Tuesday Tara ORourke October 14, 2024 WORKOUT5x Rounds for Time: 9x Wall Ball 7x Toes to Bar 40x Double UnderSTRENGTHClean + Hang Clean + Clean 5x1
Tara ORourke October 12, 2024 Monday Tara ORourke October 12, 2024 STRENGTHPush Press 5x1 Seated DB Press 3x Max Reps @50% WORKOUT For Time: Row 600m Bike 1200m 40x Burpees
Tara ORourke October 10, 2024 Friday Tara ORourke October 10, 2024 STRENGTHHandstand Holds 3x30sec WORKOUT Nancy 5x Rounds for Time: 400m Run 15x Overhead Squats
Tara ORourke October 9, 2024 Thursday Tara ORourke October 9, 2024 STRENGTHRing Dip 5x5 WORKOUT 16min EMOM15/10cal Row 15-10 Push Ups 20x Kettlebell Swings 8-5 Toes to Bar
Tara ORourke October 8, 2024 Wednesday Tara ORourke October 8, 2024 STRENGTH Back Squat 13,11,9,7,5,3,1GHD Sit Ups 3x12 + 10sec Twist Hold
Tara ORourke October 7, 2024 Tuesday Tara ORourke October 7, 2024 WORKOUT Fittest Mum Last Workout 18min Cap 60x Box Jump 60x Double Dumbbell Deadlift 50x Box Jump Over 50x DB Hang Snatch 40x DB Step Up 40x DB Shoulder to Overhead 20x Single DB Step Overs 20x Single DB Devil Press
Tara ORourke October 5, 2024 Monday Tara ORourke October 5, 2024 STRENGTHDeadlift 5,3,2,2,1,1,1WORKOUT For Time: 10,8,6,4,2Hang Clean (weight increase) Pull Up (round 10 kipping8x strict6x Chest to Bar 4x Bar Muscle Up 2x Pull Over
Tara ORourke October 1, 2024 Thursday Tara ORourke October 1, 2024 STRENGTH Press 4x3 Handstand Hold Work 10mins WORKOUT For Time: 1,2,3,4,5Wall Walk Ups 10,20,30,40,50 Double Unders 50m Farmers Carry
Tara ORourke October 1, 2024 Wednesday Tara ORourke October 1, 2024 STRENGTHPower Snatch + Hang Snatch + Snatch 5x1 WORKOUT Air Bike 3x13/10cal
Tara ORourke September 30, 2024 Tuesday Tara ORourke September 30, 2024 STREGNTHBack Squat 13,11,9,7,5,3,1WORKOUT 2x Rounds 45sec on 15off Sit Up Circle Chinesse Plank Lying Hip Lifts Left Lying Hip Lifts Right
Tara ORourke September 29, 2024 Monday Tara ORourke September 29, 2024 WORKOUT 14min AMRAP 8x Hang Power Clean 7x Push Jerk 6x Burpee Over Bar 5x Pull Ups 200m Run
Tara ORourke September 26, 2024 Friday Tara ORourke September 26, 2024 STRENGTHClean 1RMWORKOUT 5x Rounds 45sec on 15off Double Unders Wall Ball
Tara ORourke September 25, 2024 Thursday Tara ORourke September 25, 2024 STRENGTHHandstand Push Up1 set Max Reps this is for testing so choose the toughest scale you can do might be just holding a handstand for max time. WORKOUT 9min AMRAP 5,10,15,20,25......Dumbbell Push Jerk Hollow Rocks Kettlebell Swing
Tara ORourke September 24, 2024 Wednesday Tara ORourke September 24, 2024 WORKOUT 4x Rounds for Time: 10cal Air Bike 15x Burpee 400m Run
Tara ORourke September 22, 2024 Tuesday Tara ORourke September 22, 2024 WORKOUT 10 rounds 1min on 1min off 20x Lunge Max Rep Pull Over 20x Squats Max Rep Toes to Bar
Tara ORourke September 22, 2024 Monday Tara ORourke September 22, 2024 TESTING WEEK FOR ALL OUT OCTOBER STRENGTHSplit Jerk 1RM Back Squat 1RM
Tara ORourke September 19, 2024 Friday Tara ORourke September 19, 2024 STRENGTHSnatch 10x1 WORKOUT 20x Wall Walk Ups every min on the min including the first min complete 15x Air Squats
Tara ORourke September 18, 2024 Thursday Tara ORourke September 18, 2024 STRENGTHFront Squat 5x3 WORKOUT For Time 40,30,20,10Sit Ups Kettlebell Swings
