The Wild Sauna
Wild Apparel
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What We Do
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
October 10, 2024
Tara ORourke
Friday
Tara ORourke
October 10, 2024

Friday

Tara ORourke
October 10, 2024

STRENGTH

Handstand Holds
3x30sec

WORKOUT

Nancy
5x Rounds for Time:
400m Run
15x Overhead Squats

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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