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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
September 18, 2024
Tara ORourke
Thursday
Tara ORourke
September 18, 2024

Thursday

Tara ORourke
September 18, 2024

STRENGTH

Front Squat
5x3

WORKOUT

For Time
40,30,20,10
Sit Ups
Kettlebell Swings

Newer PostFriday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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